Gym Flooring

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares important information on gyms, fitness equipment, prescriptions and “scientific” studies.

The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal trainer and author of The Big Fat Health and Fitness Lie. Kevin: Yes. Something these fitness professionals that I know who do operate gyms, they do have a contract and their reasoning and I think it’s valid, is that the longer that someone stays with them, the better and more tangible the results are going to be and so they, they want to do it almost to protect themselves from people, you know, trying it for a month and not, not sticking with it, you know.  Read more...

Salsa may look difficult but aren’t all dances like that? If you give it a try, learn one or two basic steps and I know you’ll get hooked, millions of people have and they seem happy about it.

My friends used to enroll themselves in a gym to get fit of course. Their enthusiasm was unmatched during the first few sessions and then it slowly died until they no longer attended. Most of them said they had other things to do so they bailed out on their getting fit sessions.  Read more...