Archive for the ‘Pilates’ Category
I am currently a member at LA Fitness. I love it!!!! Everyday there’s a different class going on (Yoga, Hip Hop Dancing, Pilates, etc). Prices may.
You spend all that time and money with your Pilates teacher weekly, right? Whether privately, in a semi-private or in a group mat class. You love how you feel when you leave the studio or class, right? You believe in the work and see what it has done to your body, then why not take the principles of the workout with you onto the gym floor the next time you go there?
Who said Pilates could only be done on the floor on a mat? What stops you from using your powerhouse everytime you sit at a piece of equipment? what prevents you from “lifting in and up” everytime you use the Lat Pulldown or Cables for Tricep Presses? Why can’t you breathe through the “back ribs” when you inhale and melt over that stability ball or when you are doing Lateral Shoulder Raises anyway?